Health & Wellness Coaching
Naturally Relieve Stress
Lose Weight Sustainably
Increase Mental Clarity & Performance
Fine-Tune Your Health & Wellness
How it Works
- Schedule your 30 minute session below. (only $45 for a limited time!)
- Fill out questionnaire at time of booking & complete constitutional self-assessment provided in confirmation email.
- We will email you with your Zoom meeting link
- Within 24 hours after your session, you will receive your personal health & wellness plan.
- Follow-up with your wellness expert anytime within two months of your sessions for complimentary, ongoing email/text support.
- Follow-up sessions may be booked anytime at the current special rate of $45
- With Menpa Matthew Schmookler you can separately book or add on 1-1 Breathing 30 minute session for $30.
- With Menpa Adam Okerblom, DAOM you can add on a 1-1 guided self-application therapies.
Benefits of Health & Wellness Coaching
Your diet and lifestyle are the foundation of your health and wellness. Immunity and chronic disease prevention all start here. If you are experiencing any sense of “out-of-balance” such as high stress or anxiety, digestive discomfort, trouble sleeping, unstable moods, unwanted weight gain, lack of energy or any physical discomfort, a health & wellness coaching session is right for you. With just 30 minutes of your time you will walk away with a complete diet and lifestyle plan customized to your specific needs.
Our health & wellness coaches provide personalized plans based on their intensive training in holistic health & eastern medicine, backed by constant research in the ever-evolving modern science of health and wellness trends and research.